Friday, April 29, 2011

My Food Revolution: My Favorite Salad

I know that salads are not all created equal, and this one in particular is loaded with fat BUT it does have a lot of vegetables in it which I wouldn't be eating otherwise. If only consumed every once in awhile it isn't all that bad. And to be honest, it beats eating a Double Cheeseburger from McDonald's.

Courtney's Favorite Salad:


3-6 Hearts of Romaine lettuce cut in thin strips
Handful of Cherub Tomatoes
1 Hard boiled Grass Fed, Free Range Egg
1 stalk of organic Green Onions chopped
Small handful of freshly grated Parmesan cheese
1/4 of an organic Avocado cubed
6-8 slices of organic Cucumber cut into fourths
Handful of croutons
Dressing of your choice
*Optional
Baked bacon
Buffalo Chicken sandwich meat

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